Meditation is a contemplative practice that connects us with inner wisdom and deepens our relationship with that which is greater than ourselves. It takes many forms and may involve sitting in silence, drumming, toning, or engaging in action designed to focus attention and expand awareness.

Meditation encourages new insights about self and the world. It also brings clarity, strengthens determination and fosters patience. For more information contact Dr. Catherine Grytting at info@catherinegrytting.com.