Dr. Grytting facilitates workshops and retreats on many topics, including energy healing, meditation, creativity, spirituality, emotional intelligence, teacher trainings, parent education, and the arts. To learn more, contact Dr. Catherine Grytting at info@catherinegrytting.com.


Workshops provide active engagement with the subject being explored. They range from brief, 45-minute introductions to immersion experiences that last for several days. When you schedule a workshop, I consult with you to design activities to match your desired outcome. The cost for each workshop varies according to the number of participants, the length of the workshop, and the amount of additional expenses.

Recent Workshops

If you are planning a workshop specifically designed for your organization, please contact Dr. Catherine Grytting at info@catherinegrytting.com.


Catherine Grytting has presented her Mindfulness in Therapy workshop several times for Cascadia Training. Catherine's trainings have been well received with high marks from attendees and her presentation style is very professional and educational with tools you can use right away. --- Brian Andersen, Cascadia Training

Cathy Grytting provided a thorough background on the research of stress and how it impacts both anxiety and depression. She then walked the group through a series of research-based mindful practices that focused on reducing anxiety and countering depression. We now use these meditation approaches to promote positive thinking and improve student learning. --- Kimm Conroy, President, Dartmoor School


Strength and inspiration can be found by retreating into the stillness that quiets the mind. When we remove ourselves from the intrusions of worldly chaos, we can access dreams and visions. When you schedule a retreat, I work closely with you to design an experience that meets your needs.

Recent Retreats